Type: Yoga (drop-in class) Level: Level 1 Time: Wednesdays, 7.30pm - 9.00pm Teacher: Leonie Clements Price: £6.50 / £5.50 concession Location: Cavendish Road Primary School, Cavendish Rd, Didsbury M20 1JG

More About this Class:

If you're looking for a way to calm and revitalise after a hard day, try this gentle hatha yoga class. Taking a fluid, relaxed approach, you will be guided through a balanced repertoire of both adaptations and full postures. Asanas are not generally held for too long and there's a lot of emphasis on technique, so it's good for those new to yoga as well as those more practiced. The focus is on you finding a steady comfortable place within each pose where your body and mind can settle. You will also enjoy the relaxing effects of creating harmony with breath and movement.

This class is a drop-in class no need to book just turn up and join in

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