Type: Yoga (drop-in class) Level: Level 2 Time: Sundays, 6.00pm - 7.30pm Teacher: Matt Ryan Price: £6.50 / £5.50 concession Location: Village Hall, Palatine Rd, Didsbury (please contact us for directions)

More About this Class:

This class will be an introduction to the Ashtanga Yoga form –please see FAQ’s for more information on Ashtanga. We will be working through the sequence taking in sun salutations standing and seated postures working up to and including navasana – the boat posture.

This class will have a 10 minute guided breath meditation at the end of the class.

This class is a drop-in class no need to book just turn up and join in